How to Actually Prioritize Self-Care Without Feeling Guilty

UNITED STATES (TXAN 24) - Self-care isn’t selfish—it’s survival. Still, many women feel guilty for taking time for themselves. The trick? Redefine self-care as maintenance, not indulgence.

You wouldn’t feel guilty for charging your phone, right?

Your energy works the same way.

Prioritize small rituals: 10 minutes of quiet, a warm bath, or just stepping outside for fresh air.

These aren’t rewards—they’re refueling moments. Boundaries are also key. Say no without over-explaining.

Honor your time. When you do, you model healthy habits for your family, friends, and coworkers.

Ultimately, the better you care for yourself, the better you show up in every other role you play.