Sleep Like Royalty: Nighttime Rituals for Better Rest

UNITED STATES (TXAN 24) - Sleep is the foundation of wellness, yet many women struggle to wind down. Start by creating a consistent sleep schedule—even on weekends:

1. Dim lights an hour before bed to cue melatonin production.

2. Avoid screens and heavy meals late at night.

3. Opt for a calming tea

4. Gentle stretching, or journaling.

5. Set the mood: cool temperature, blackout curtains, and a noise machine if needed.

Your bedroom should be a sanctuary, not an extension of your workspace.