Sleep Like Royalty: Nighttime Rituals for Better Rest
- Donovan Bridgeforth
- May 5
- 1 min read
UNITED STATES (TXAN 24) - Sleep is the foundation of wellness, yet many women struggle to wind down. Start by creating a consistent sleep schedule—even on weekends:
Dim lights an hour before bed to cue melatonin production.
Avoid screens and heavy meals late at night.
Opt for a calming tea
Gentle stretching, or journaling.
Set the mood: cool temperature, blackout curtains, and a noise machine if needed.
Your bedroom should be a sanctuary, not an extension of your workspace.
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