Gut Health & Glowing Skin: The Inside-Out Approach to Beauty

UNITED STATES (TXAN 24) - A glowing complexion often starts in the gut. Inflammation, breakouts, dullness—these can all be signals from within.

Your digestive system helps regulate hormones, immunity, and toxin elimination, all of which affect your skin.

Focus on fiber-rich foods, fermented goodies like kimchi and yogurt, and plenty of water.

Probiotics support gut flora, and reducing sugar can help curb flare-ups.

If you’re nourishing your body from the inside, your skin will thank you on the outside.

Think of skincare as more than creams and serums—it’s also what’s on your plate and how you treat your inner ecosystem.